Winter term💪 7pm Tuesday

Description

Winter is the perfect time to build strength and keep the circulation flowing as the coldness creeps in. It is also the perfect time to cultivate a meditation practice. Join us for 6-weeks this winter as we find the perfect balance between strength & stillness. No matter your level of experience, this course invites you to honor your own pace, listen to your body, and connect deeply with yourself. Step onto your mat, breathe into the season, and discover yoga as a practice for your whole life. Please consult your doctor if you have any medical conditions or injuries. Pregnant participants are encouraged to join a pregnancy yoga class. Please bring mat, some water & a blanket or cushion for support.