Autumn term🍂 7pm Tuesday

Description

Yoga is more than movement — it’s a way of living! This Autumn, join us for an 8-week journey through the Yamas and Niyamas, the guiding principles of yoga that help us live more mindfully both on and off the mat. Each week, we’ll explore one principle through gentle yet strong movement & breathwork with intention that you can practice daily. You’ll learn to move with compassion, stay grounded during change, release what no longer serves you, and find moments of joy along the way. No matter your level of experience, this course invites you to honor your own pace, listen to your body, and connect deeply with yourself. Step onto your mat, breathe into the season, and discover yoga as a practice for your whole life. Please consult your doctor if you have any medical conditions or injuries. Pregnant participants are encouraged to join a pregnancy yoga class. Please bring mat, some water & a blanket or cushion for support.