7pm Tuesday - Spring term 🌷

Description

Through grounding postures, supportive sequencing, and breath-led movement, we’ll explore how feeling supported helps us meet change with confidence rather than force. You’ll be encouraged to move at your own pace, rest when needed, and trust that small steps are enough. This class is suitable for all levels. Always consult your doctor if you have any medical conditions or injuries. Pregnant participants are encouraged to join a pregnancy yoga class.