7pm Tuesday - 2026

Description

This class invites you to step into the new year with steadiness, kindness, and courage. While new beginnings can feel exciting, they can also feel vulnerable. This practice honours both. Through grounding postures, supportive sequencing, and breath-led movement, we’ll explore how feeling supported helps us meet change with confidence rather than force. You’ll be encouraged to move at your own pace, rest when needed, and trust that small steps are enough. This class is suitable for all levels, especially those returning to practice, trying something new, or seeking a gentle yet strengthening reset for the year ahead. Expect to leave feeling rooted, reassured, and ready to begin again. Always consult your doctor if you have any medical conditions or injuries. Pregnant participants are encouraged to join a pregnancy yoga class.