Yoga, a Path to Wellness

January Chair Yoga term
Experience the benefits of Yoga in an easy-to-access way!
Available spots
Description
This class is ideal for individuals with limited mobility, those recovering from injuries, or anyone seeking a gentle yoga practice without the need to move up and down from the floor. Using a chair for support and stability, you'll be guided through a series of poses designed to enhance flexibility, build strength, and promote relaxation. Incorporating mindful breathing and gentle stretches, this class helps improve circulation, relieve tension, and support overall well-being. Whether you're new to yoga or prefer a more accessible approach, Chair Yoga provides a welcoming space to move and explore at your own pace. Please consult your doctor before starting if you have any injuries or medical conditions.
Cancellation Policy
To cancel or re-schedule, please contact us 48hrs before hand.
Contact Details
yogaclubwithciara@gmail.com
The Mill, Celbridge Circ fitness, Celbridge Abbey, Celbridge, County Kildare, Ireland