Yoga, a Path to Wellness
January Chair Yoga term
Experience the benefits of Yoga in an easy-to-access way!
Available spots
Description
This class is ideal for individuals with limited mobility, those recovering from injuries, or anyone seeking a gentle yoga practice without the need to move up and down from the floor. Using a chair for support and stability, you'll be guided through a series of poses designed to enhance flexibility, build strength, and promote relaxation. Incorporating mindful breathing and gentle stretches, this class helps improve circulation, relieve tension, and support overall well-being. Whether you're new to yoga or prefer a more accessible approach, Chair Yoga provides a welcoming space to move and explore at your own pace. Please consult your doctor before starting if you have any injuries or medical conditions.
Upcoming Sessions
Cancellation Policy
To cancel or re-schedule, please contact us 48hrs before hand.
Contact Details
yogaclubwithciara@gmail.com
The Mill, Celbridge Circ fitness, Celbridge Abbey, Celbridge, County Kildare, Ireland