January Chair Yoga term

Description

This class is ideal for individuals with limited mobility, those recovering from injuries, or anyone seeking a gentle yoga practice without the need to move up and down from the floor. Using a chair for support and stability, you'll be guided through a series of poses designed to enhance flexibility, build strength, and promote relaxation. Incorporating mindful breathing and gentle stretches, this class helps improve circulation, relieve tension, and support overall well-being. Whether you're new to yoga or prefer a more accessible approach, Chair Yoga provides a welcoming space to move and explore at your own pace. Please consult your doctor before starting if you have any injuries or medical conditions.