Friday Morning Yoga - Autumn term

Description

This morning class is designed to bring balance, flexibility, and a calm mind to your busy life. The class combines gentle yet effective postures with mindful breathing, helping you awaken your body and mind. Suitable for all levels, you will be guided through a series of asanas that build strength, enhance flexibility, and improve your posture. Whether you're new to yoga or a seasoned practitioner, this class offers a serene space to cultivate inner peace, reduce stress, and set a positive tone for the day ahead. Join us to experience the perfect blend of physical exercise and mental clarity, leaving you refreshed, centered, and ready to embrace the weekend with energy and focus. Always check with your doctor if you have any injuries /conditions. Please attend pregnancy yoga class if pregnant.

Cancellation Policy

To cancel or re-schedule, please contact us 48hrs before hand.

Contact Details