Friday Morning Yoga 2025

Description

This morning class is thoughtfully designed to help you find balance, enhance flexibility, and bring calm to your busy life. Through gentle yet effective poses combined with mindful breathing, you’ll awaken both body and mind. Open to all levels, the session guides you through a series of asanas that build strength, improve flexibility, and support better posture. Whether you're new to yoga or a seasoned practitioner, this class provides a peaceful environment to reduce stress, cultivate inner peace, and set a positive tone for your day. Experience the perfect harmony of physical movement and mental clarity, leaving you feeling refreshed, centered, and energized for the weekend ahead. If you have any injuries or medical conditions, please consult your doctor beforehand. Pregnant participants are encouraged to attend pregnancy yoga classes.