Chair Yoga - Autumn term

Description

This class is perfect for those with limited mobility, recovering from injury, or anyone looking for a gentle practice that doesn't require getting up and down from the floor. Using a chair as a prop for stability and balance, you’ll be guided through a series of postures that promote flexibility, strength, and relaxation. The class incorporates mindful breathing and gentle stretches to improve circulation, ease tension, and enhance overall well-being. Whether you're new to yoga or seeking a more approachable practice, Chair Yoga offers a welcoming environment where you can explore movement at your own pace. Join us to enjoy the physical and mental benefits of yoga in a way that’s comfortable and accessible to everyone. If you have any injuries or conditions, it is always best to consult your doctor before starting classes.

Cancellation Policy

To cancel or re-schedule, please contact us 48hrs before hand.

Contact Details